Posted on October 17 2018
|1 lb boneless, skinless chicken breast|
|1 black pepper|
|2 clove garlic|
|4 green onion|
|1⁄2 cup low sodium chicken broth|
|2 tbsp teriyaki sauce|
|2 cup brown rice|
|4 cup broccoli|
- Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.
- Evenly divide brown rice among 4 plates or shallow bowls. Top each with about 1 cup each of chicken and broccoli.