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Teriyaki Chicken with Broccoli

Posted on October 17 2018

     

    Ingredients Serves 4

    1 lb boneless, skinless chicken breast, cut into 1 inch pieces
    1 salt, to taste
    1 black pepper, to taste
    2 clove garlic, minced
    4 green onion, green and white parts, chopped
    12 cup low sodium chicken broth
    2 tbsp teriyaki sauce
    2 cup brown rice, cooked and kept hot
    4 cup broccoli, cut into florets and steamed

    Directions

    • Prep 
    • Cook 
    • Ready 
    1. Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.
    2. Evenly divide brown rice among 4 plates or shallow bowls. Top each with about 1 cup each of chicken and broccoli.

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