Posted on October 17 2018
Ingredients Serves 4
1 lb boneless, skinless chicken breast, cut into 1 inch pieces |
1 salt, to taste |
1 black pepper, to taste |
2 clove garlic, minced |
4 green onion, green and white parts, chopped |
1⁄2 cup low sodium chicken broth |
2 tbsp teriyaki sauce |
2 cup brown rice, cooked and kept hot |
4 cup broccoli, cut into florets and steamed |
Directions
- Prep
- Cook
- Ready
- Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.
- Evenly divide brown rice among 4 plates or shallow bowls. Top each with about 1 cup each of chicken and broccoli.
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