The problem of middle age spread

It is much simpler to gain weight than to take it off. We all know it. Add to that the hormone functioning and weight loss becomes tougher. As early as our thirties, we come across the problem of middle age spread. There is a fall in the hormone level which means our body begins to show decrease in the rate of metabolism. This decrease in the rate of metabolism leads to less burning of energy and more storage of fat.

High concentrations of testosterone are accountable for maintaining the bodies of men lean when they are younger and muscular. This is because the masculine hormone binds to fat, so less fat is stored around the center, carrying it out of the body. It also helps construct muscle, accelerate metabolism, and retain sensitivity to insulin. However, as men age testosterone decreases which encourages body to store fat particularly around the belly. This fat accumulation is not only unsightly but also unhealthy. It puts you at a risk of heart disease and diabetes. The problem of middle age spread is inevitable and what we can do is handle it well. For more information, visit the website.